Men at all times had a hard time and the question: "What to use to increase potency? " always worried many of them. After all, the strong half of our humanity has always needed to raise funds and work hard for the well-being of their families.
According to statistics, many men today experience problems with potency due to constant stress, poor environment, strong physical psychological stress and other factors. And to stay healthy in the hustle and bustle of everyday life, you need to take care of your diet.
By eating healthy foods, you can prevent many male diseases and improve your potency.
Foods and dishes that can be consumed to increase power
The most useful product for a man is a nut. It contains so many beneficial trace elements that it is no wonder why it is the number one male enhancement product. Honey can be added to walnuts, which will work just as effectively as walnuts.
Eating cabbage will help increase libido, while celery will act as a drug. Berries such as blackberries and blueberries have a strong effect on male potency. Raw garlic contains many substances that help improve men's health.
In the East, men do not ask what to use to increase potency, as they already know. They simply use dried camel's stomach to protect themselves from male failures. But this tool, although effective, is quite exotic, not everyone can find it.
Therefore, oysters will come to the rescue, which contribute to the production of testosterone. The more oysters a man eats, the more sperm he will produce. But oysters in our area are not a cheap pleasure.
But do not despair, fish such as lamprey and mackerel also contain substances that promote male potency. You just have to cook it right, mackerel is best consumed boiled, and mackerel steamed.
Forbidden foods that suppress potency
- Smoked sausages. In their production, substances are used that negatively affect the male body and suppress the production of testosterone.
- Beer. This is not the best drink for men. It contains female hormones that negatively affect male testicles.
- Any alcoholic beverage.
- Products containing soy. They also contain female hormones that suppress erection.
A lifestyle that promotes potency
- Eating healthy foods and doing sports will help increase male potency.
- If a man is overweight, then he should get rid of it, as it is the most common cause of men's health problems.
- A man should consume more protein food because it helps to strengthen the body and improve strength.
- To improve blood circulation, a man should go to the bathroom.
- A contrast shower will also give energy and strength.
Now you know what to use to increase power. In addition, maintaining a healthy lifestyle will help prevent many problems and improve physical and psychological well-being.