Tips on how to increase strength at home are especially important for men over forty, but young people are also advised to pay attention to preventative measures that will help prevent the weakening of male strength. So how to increase the power of men at home - let's talk about this further.
Folk remedies to help
Men who are wondering how to prolong sexual intercourse and strengthen male strength are advised to pay attention to various folk remedies that help stimulate blood flow, eliminate toxins and restore strength. Of course, it is possible to achieve positive results through the use of such methods only if the decline in the quality of intimate life is not the result of diseases of the genital area.
Mint tea
If the weakening of male strength is a result of nervous overload, an infusion with mint tea will help to cope with this problem. How to quickly increase strength, as well as normalize the activity of the body as a whole? You must follow these instructions:
- First you need to prepare a healthy drink. To do this, pour a few fresh or dried leaves and seedlings of ordinary mint with boiling water, leave to infuse for thirty minutes.
- Drink ready-made tea should be a cup at least twice a day.
- To increase the effect of drinks, you can also take valerian solution in the amount of 10-15 drops.
Increasing strength at home using this method is only possible if there is a slight nervous tension. To cope with nervous disorders, it is necessary to take powerful medications prescribed by a doctor on an individual basis.
Magic mix
Weakened immunity can also have a negative effect on male strength. How to increase power at home in such a situation? There is a great way that will help solve not only this problem but also increase the body's resistance. It consists in the regular use of a nut-fruit mixture. To prepare it, you need the following ingredients in equal amounts:
- Any currant.
- Dried apricots.
- Dried plums
- Nut.
- Nuts.
- Lemons.
The given components should be ground with a blender, mixed thoroughly and added to such an amount of natural liquid honey that the result is a thick paste. The finished medicine is required to be consumed in a small spoon. Preferably there are three meals a day before the main meals. This recipe can be used to extend the time of sexual intercourse.
Plant collection
A multi-ingredient herbal collection, which includes medicinal plants that stimulate blood flow and restore metabolism, has an extremely beneficial effect on the body in general and on male strength in particular. To increase the power of this folk remedy, you need the following ingredients, prepared in equal proportions:
- Thyme
- Chamomile.
- Nettle.
- Mint.
- Melisa.
Next, you need to mix the ingredients thoroughly, then steam three tablespoons of the finished raw material with a liter of boiling water and boil for a few minutes. It is advisable to drink drinks throughout the night. To strengthen male potency, you should use the drug in the amount of half a glass. It is also recommended to drink this folk remedy shortly before intimacy.
Eleutherococcus
One of the most effective tools for increasing strength is eleutherococcus tincture, which can be purchased at almost any pharmacy. This simple plant will help to get rid of male weakness in just a few days, increase the duration of sexual intercourse and prevent a decrease in libido. In addition, regular intake of tincture increases the severity of sensations received with intimacy.
To get positive results, it is enough to use the ready-made tincture for a week. At the same time, you should drink it in the amount of one tablespoon about thirty to forty minutes before the main meal. In addition, you can also use the drug immediately before intercourse, observing the same proportions.
Ginseng
Ginseng is one of the most effective medicines that will help to cope with fatigue, nervous exhaustion, boost immunity and, most importantly, restore male strength. How to improve strength with this plant? To get a beneficial effect, it is recommended to prepare an aqueous infusion.
- Peel 100 grams of fresh plant roots, cut into large pieces.
- Pour the resulting raw material with boiling water in the amount of half a liter, insist for half a day.
So we increase the power in a simple and safe way, which is as follows: the resulting tincture should be drunk once a day, regardless of the time of the meal. Consume half a glass. Once the solution is finished, the rhizomes can be refilled with water. This powerful home-made elixir can also be used to improve memory, eliminate drowsiness and increase vitality.
Drink with honey
A variety of beekeeping products are effective tools for power. In the production of medicinal drugs, honey and propolis are used. To increase male potency, you can try the following medicine, which is not only very useful, but also very tasty:
- First you need to grind 250 grams of aloe leaves with a blender, after you have cut the thorns from them.
- Add a glass of natural bee honey and Cahors to the raw materials prepared this way.
- Mix the ingredients thoroughly, place in a dark glass container and then place in a cool place for infusion. In order for the elixir to acquire medicinal properties, it must be kept in this way for a month.
After preparation, you should regularly consume a small spoonful of the finished medicine three times a day. This should be done shortly before the main meal. The course of treatment should continue until the whole medicine is finished. Importers It is important to remember that before you increase the power using this particular method, it is important to make sure that there is no risk of allergic reactions from the body, because honey is one of the strongest allergens.
Mumiyo
Shilajit is an amazing remedy with a wide range of beneficial properties. When used wisely, this medicine will help restore male strength in a short time. It can also be classified as a lust-boosting agent. There are many ways to use the mummy, but the simplest and most effective is the following:
- First you need to prepare a honey solution. To do this, dissolve three tablespoons of bee product in a liter of warm water. Use only low temperature liquids. This is due to the fact that in boiling water or very hot water, honey loses most of its beneficial properties.
- Next, you need to disperse six grams of zombie in the total amount of honey water. Leave the container with the next medicine for a few days to fill.
How to increase power using this method? To do this, simply use half a tablespoon of prepared water once a day. This should be done exclusively in the morning, which will also help to provide a load of tone and power. The drug should be taken no more than two weeks. Next, you need to take a break and then repeat the course.
So there are many ways to increase power. Moreover, most of them do not require much effort or money. But it is important to remember that to get positive results, it is required to regularly apply folk remedies, otherwise the effect will be minimal.
The role of physical activity
One of the most common factors contributing to strength loss is leading a sedentary lifestyle, due to, for example, the type of activity. Overweight can also affect the quality of intimate life in a man. Only physical activity and sports will help get rid of problems of this kind.
It is especially important to pay attention to strengthening the pelvic floor muscles. This is due to the fact that the appearance of stagnation phenomena in this area, caused by impaired blood flow and low physical activity, can cause a weakening of strength.
To restore blood circulation, it is recommended that you regularly do the following exercise options:
- Lunge forward with support on each leg in turn.
- Deep squats, performed with split knees. Due to the regular implementation of this action, the blood flow processes in the small pelvis are effectively restored, and muscle tissue is strengthened.
- Circular rotation of the pelvis.
- Tilt in all directions.
- Lie on the floor with your legs slightly apart, then slowly raise your pelvic area.
Also, long walks, regular walks in the fresh air will help get rid of the problems associated with blood stagnation, which is important, it is absolutely free. Moreover, this type of physical activity is especially useful if you walk slowly, at a slow pace, but do it at least an hour a day, gradually increasing the time.
Impact on biologically active points
One of the most effective ways to increase strength is regular daily exposure to acupuncture points placed on the foot. To achieve positive results, it is recommended to massage the skin of the feet regularly with gentle movements. For ease of slipping, you can use various essential oils or ordinary vegetable olives.
It is also helpful to make warm compresses for your feet on a regular basis. To do this, mustard plasters should be applied to the foot area. The procedure should be performed for fifteen minutes. If you experience discomfort, such as a burning sensation, you should stop the session immediately.
The role of nutrition
To increase strength in men, it is important to remove toxins from the body, restore normal metabolism and activity of all systems. The best way to help solve this problem is a balanced diet. In addition, you can quickly increase strength at home by including certain foods in the diet. The most important rules of diet therapy when weakening male strength are as follows:
- First of all, you need to get rid of fatty, heavy, spicy, sweet foods. These foods slow down metabolic processes and contribute to the formation of fat deposits. It is important to exclude semi-finished products, sweets and pastries, smoked meat, pickles, marinades from the diet.
- You should categorically refuse to drink alcohol. The exception is high quality natural red wine. This is the only drink you can afford. But drinking it, of course, should be in minimal quantities.
- Including an optimal amount of protein foods in the diet will help boost strength quickly at home. This rule is also important if a man is interested in the question of how to prolong sexual intercourse. The most useful products are: all kinds of seafood and lean seafood, lean meats, quail eggs.
- Different types of vegetables and fruits are no less useful: bananas, raspberries, carrots, beets, strawberries, celery, fresh herbs, radish.
- All kinds of cereals and legumes. It is especially useful to use them in the form of cereals.
- To remove toxic substances from the body, as well as to normalize metabolic processes, it is recommended to replace regular coffee and tea with vitamin drinks. Such as a decoction of hawthorn and rose hips, compotes from dried fruits, freshly squeezed juices and diluted with water are quite suitable.
To increase strength, it is recommended that you always adhere to the rules of a balanced diet. Of course, from time to time you are allowed to give yourself small pleasures, but this should be done within reasonable limits.
How can power be tested?
Before you think about using products to increase male potency, you need to make sure that they are really necessary. For this, it is recommended to check the power at home. It is possible to talk about existing problems only if the following symptoms are noticed:
- Lack of attraction to the opposite sex. If the situation is one-time, it may be the result of physical or mental fatigue. An alarming sign is a decrease in sexual desire with enough sleep and rest.
- Inability to have sex.
- An erection disappears during an intimate act.
Before checking the power in the ways shown, it is recommended to make sure that there is no physical or mental fatigue. It is also important to eliminate stress and nervous tension. These signs may be symptoms of early impotence. It is important to take timely measures that will help get rid of existing problems and return to previous power.
It is recommended to start using tools to increase strength at home only after visiting a doctor. It is required to exclude diseases that contribute to the weakening of male strength or, if any, to undergo appropriate treatment under the supervision of a specialist.