How to quickly increase power in men at home? To do this, you can consult a doctor, or you can turn to the help of non-drug drugs and try to increase sexual activity using various means that are familiar to many people.
Male strength is influenced by several factors, from stress to diseases of the nervous system and hematopoietic system. So how do we solve the problems and how to quickly restore the former potential without using the help of medication?
General recommendations
Ways to increase power:
- Stop drinking alcohol and smoking. Nicotine and alcohol negatively affect blood flow to the reproductive organ, lead to vasoconstriction and an increase in general intoxication of the body.
- Take up sports (physical activity improves blood flow to tissues and organs, which significantly strengthens an erection).
- Observe dietary rules (do not eat fatty and fried foods, monitor the amount of calories consumed).
Who is at risk:
- obese people (overweight has a negative effect on a person),
- age (over time, the potential decreases and this is considered normal),
- diseases of the nervous system and hematopoietic system (as a result of diseases, there is a violation of blood flow to the pelvic organs, problems with erection appear).
To avoid various complications, you should monitor your body condition, lead a correct lifestyle, take vitamins and play sports. That will be quite enough to stay in place for many years. But if problems with power have already appeared, then you can try to increase it with different methods.
Herb for men
To increase strength, you should turn to the help of useful herbs and herbs that can be prepared at home. A man is recommended to use decoctions of the following herbs:
- Oregano (useful for the stronger sex, as it affects the functioning of the reproductive system as a whole).
- Thyme (helps normalize blood circulation, helps in the presence of diseases of the reproductive system, which can cause impotence).
- St. John's wort (the plant is considered a powerful antioxidant and natural antidepressant).
A "cocktail" of these herbs will help increase cravings. But do not rely solely on herbal medicine because there are other remedies that can help treat impotence.
How to diversify your diet
It is necessary to include aphrodisiacs in the diet - these are substances of natural origin that have a positive effect on a man's body.
Aphrodisiacs, list:
- goca deti,
- avocado,
- celery,
- arra,
- greens (fennel, parsley),
- red and white wine (in moderation).
Oysters and other seafood have a positive effect on the state of the reproductive system, they are rich in natural substances that increase libido. The trace elements contained in shellfish help to cope with the problem, "saturating" the body with beneficial substances. It is advisable to eat oysters 2 times a week, on a regular basis.
Avocado is an essential fruit for men. Avocado is rich in healthy oils and ingredients that are easily absorbed and normalize the functioning of the whole body.
Celery is the main vegetable for men's health; the sap of this plant and its shoots are beneficial. You can add celery root (contains the most useful substances), the root can be crushed and added to a salad or drink the juice of this plant.
Each nut is useful, you can combine them with honey or milk, but there is such a "medicine" that is recommended in the morning, in a small amount (so that the body weight does not increase). Walnuts should be present in the diet every day, they go well with dried fruits.
Vegetables like parsley and dill will certainly decorate the dish, but if you drink the juice from these herbs every day, diluting the resulting drink with the juice of carrots, beets or any other vegetable, you will get an effective power stimulant.
Dill, parsley and celery go well with ginseng, which is also good for men.
In moderate amounts, alcohol dilutes the blood and improves the flow of nutrients and vitamins to various organs. Alcohol raises blood pressure, but affects blood vessels quite severely. For this reason, it is recommended that you be careful with alcohol, consume it in small amounts, otherwise the opposite effect is possible.
Contrast procedures
To increase power in natural ways, you need to resort to contrast procedures. This improves blood flow to the organ, due to which the tissues receive a sufficient amount of oxygen and nutrients.
This can be done in the following way:
- Pour the liquid into 2 containers with different temperatures (one warm, another cold).
- Lower the penis into each container in turn.
The duration of the procedure is 15 minutes, each time you immerse yourself in cold and hot water, it is worth increasing the number of minutes that the organ reaches in each container.
Bath procedures with laurel or laurel baths will also help to normalize the condition of the body and increase strength.
How the procedure is performed:
- a decoction of a few laurel leaves is prepared in advance,
- after preparing a warm water bath,
- a decoction of laurel leaves is poured into the bath and taken from 10 to 15 minutes,
- after the procedures, we rub the body with our hands or with a towel.
The massage is very effective, you can do the massage yourself, rub the buttocks area, lower back and pubis with your hands, making circular motions.
You can also warm your feet, soak them in hot water, then put on socks, rub your feet, slowly rising from them to your knees and hips.
Ginseng tincture for men
This medicine can be bought at a network of pharmacies. Ginseng tincture is taken on a long-term basis, you can combine it with different drinks (which do not contain alcohol).
The tincture is taken point by point, if a date with a girl is planned, then you can take the tincture again to increase sexual desire for women.
Exercise for an erection
There are some exercises that will help increase strength, you can do at home:
- Sit in a chair, grab the seat with your hands and lift your buttocks while stretching your back and back muscles.
- Lie on your back, bend your knees and place them straight in front of you, place your hands along your body, raise your pelvis and lower it, staying in the air for a few minutes.
- Sit, feet shoulder-width apart, not fully seated, adjusting position for 30 seconds.
- Run in the morning. Running in the morning helps to get rid of not only power problems but also chronic fatigue syndrome, which can cause erection problems.
Vitamins for men
You can also improve your health with the help of vitamins. They are easy to buy at the pharmacy and have nothing to do with addictive medicines.
What vitamins can help a man:
- Zinc - this trace element is successfully used for metabolic disorders in the body. Zinc helps rejuvenate male germ cells and enhances regenerative processes in the body.
- Vitamin E is a powerful antioxidant that prevents the body from aging. Promotes body renewal and improves cell metabolism.
- B vitamins - stimulate the activity of the immune system, they are useful for the nervous system and improve brain activity.
- Selenium is a mineral that is necessary for the male reproductive system, it is actively used in the process of spermatogenesis.
- Vitamin A - this substance is also called beta-carotene, participates in metabolic processes, helps normalize the state of the body and participates in the process of sperm formation.
For the normal functioning of the male reproductive system, an integrated approach to problem solving is required.It is advisable not only to take vitamins, but also to eat properly, to do sports.
Sexual desire and erectile function are directly related to the amount of testosterone in a man's body. Lack of this hormone leads to a decrease in strength, sexual desire and abilities.
A decrease in strength can be noticed at any age, but in most cases, such problems are easily corrected. If you go to the doctor on time, change your lifestyle, you can get a good result in the fight against this problem.
But there is no need to wait for results for a few days after starting the "treatment". A therapy of this nature has its own characteristics, it persists on a long-term basis and is cumulative, that is, the effect will appear in a few months.