Weak potency is a subtle problem that today not only worries older men, but also young men.In this regard, various pharmaceutical drugs began to be produced that help the strong half of humanity to improve the level of sexual performance.But in this article we will talk not only about these tools, but also abouthow to increase potency in natural ways.
Causes of weak power
Many people mistakenly believe that erectile dysfunction is an independent pathology associated with diseases of the penis or prostate gland.In fact, impotence is a consequence of other disorders in the body.
Factors that provoke the appearance of erectile dysfunction include:
- Lack of regular sex life.Scientists have proven that having sex is a workout for the muscles of the penis.It is necessary that a man does not encounter weak potency.
- Sexually transmitted diseases that negatively affect the entire body as a whole.
- Chronic or incompletely treated diseases of the male genitourinary system can provoke erectile dysfunction.
- Disorders in the functioning of the heart and vascular system.
- Hormonal imbalances and diseases related to the human endocrine system (for example, diabetes).
- Tumors and other neoplasms in the prostate gland.
- Diseases related to the nervous system (this also includes breakdowns, stress and depression).Very often, fatigue, tension and workload force a man to give up intimacy with his partner, but this should not be allowed, because the lack of regular sex, as we mentioned above, negatively affects a man's performance and erection.
- Regular intake of any medication that has side effects that affect erectile function.
- Abuse of bad habits (alcohol, smoking or drugs).
- Lack of physical activity, which leads to the formation of blood stagnation in the veins of the pelvic organs.
- Lack of sleep and proper rest at night.
- Bad environmental situation.
- Poor nutrition, which leads to metabolic disorders.
It is impossible to avoid all the above factors, but knowing itwhat to do and how to increase the power if it has weakened, every man can cope with this unpleasant problem.
Folk remedies for potency
One of the gentlest but most effective ways is to take herbal medicines.They will not only help restore male strength, but will also have a positive effect on the immune system.Some of the best recipesHow to increase potency using folk remedies, we will present below:
- Ginseng root tincture helps very effectively
- To prepare it, you must first peel the roots of the plant and place them in a glass jar so that it is completely filled.
- The contents of the jar should be filled with vodka and the resulting mixture should be left for two weeks.
- Once the solution is prepared, it should be taken daily, in the amount of 30 g, for a month each time before meals.
- Excellent wayHow to increase potency using folk remedies,Prepare a decoction of mustard seeds.How to prepare:
- Mustard seeds are poured with water, which must be boiled and kept in this condition for 10 minutes.
- After that, the liquid should be cooled and used as a compress (they should be applied to the penis three times a day for 14 days).
- Instead of ginseng root tincture, you can use onion tincture.It is prepared in this way:
- Finely chop 3 onions, which are filled with water (2 glasses are required).
- The mixture should be injected for 24 hours, and then the man should take it three times a day.
- You can also make snowflake paste.This plant is considered poisonous, but it is extremely useful.
- To prepare a medicinal paste, it must be ground to a porridge-like consistency.
- Then you should add 200 grams of honey and half a liter of water to the hydrangeas and then put it on fire.
- When the paste thickens, you can remove it from the heat, cool and take half a teaspoon every day.
- Herbal baths are somethingwhat is good for powerno less than the aforementioned means.You can add decoctions of:
- bay leaves
- Margarita
- Pine cones and branches
- Dubrovnik
- Aira
- Nettles
Power enhancing products
In ancient Greece, men ate special foods that were considered aphrodisiacs to increase potency.
It turns out that we eat most of these foods every day.But men should eat them somewhat more often than women to improve erectile function.What are these products:
- Aquatic life– lobster, fish, shrimp, shellfish and much more.They contain fish oil, zinc and selenium necessary for male strength.
- A mixture of any kind of nuts with honey.It should be taken in the amount of two teaspoons 4 hours before going to bed.
- All kinds of herbs, spices and root vegetables,which contain plant analogues of androsterone that give men strength.
- Boiled eggs.They contain the necessary amount of cholesterol, which is necessary for a man to produce sex hormones normally.
- Onions and garlic.There is a legend that in monasteries before it was forbidden to eat onions in any form simply because they increased sexual desire.For this reason alone, a man should increase the amount of this product in his daily diet.Onions and garlic contain many vitamins, which not only have a positive effect on erectile function in men, but also prevent prostate problems.
- Lean meat(for example, rabbit, chicken fillet or beef).This product contains many amino acids that a man needs to increase potency.
- Dairy products, according to research by scientists at the University of Pittsburgh, are natural sources of testosterone.
- Coffee(in moderation - no more than one cup).This drink will give a man energy and increase libido.
- Olive oil.Thanks to the fatty amino acids it contains, power improves and sexual desire increases.
- Sweet fruits with high calories:
- avocado
- Bananas
- dates
- Mango
There are also foods that are not recommended for all men, especially those who have problems with potency.
These include:
- Alcoholic beverages (especially beer)
- Flour products (especially pasta and bread)
- Potatoes (this vegetable should not be overused)
- Sausage products
Potency enhancing drugs
All of the above are naturalpower boosterscan help young people facing such a delicate problem.How to increase potency after 50years?At this age, men often have to use special medications to restore erectile function.
The modern pharmaceutical market offers a wide range ofmeans for potency, but all have side effects.Therefore, before using them, all men looking for a wayHow to increase potency at the age of 60,you should see your doctor, who will recommend a suitable medicine.
Increase strength with physical exercise
As soon as one has free time, one should engage in physical exercises.There are some physical exercises that help increase strength at home:
- March in place for a few minutes, trying to raise your knees as high as possible.
- Exercise your hips and glutes.To do this you need:
- Place your feet shoulder-width apart;
- Bend your knees slightly;
- Put your hands on your belt;
- Tighten the gluteal muscles and stay in this position for as long as possible (you should feel like you have to hold something between your hips).
- Train your genital muscles:
- Lie down on the floor.
- Bend your knees so they are spread apart.
- Relax and tense the muscles between your legs.You should do as many compressions as possible.
Now you knowHow to improve potency in menat home.But do not forget that a warm relationship with your partner will have a decisive impact on male strength.Love and tenderness can sometimes be the best medicine for any problem.