Active sex life brings physical and moral pleasure, increases self -esteem, healthy health, so the male part of the population is very serious about power issues.One of the most common online requirements is to seek information and answer questions: how to increase power in men by popular remedies, as well as in what ways to improve a home.
Pharmacy networks and intimate goods stores offer many developments in the pharmaceutical industry, whose main purpose is to improve sex and power in men.Different sites are full of gorgeous tools advertising with a suspicious composition, which promise a well -bolded plus a strong rise to old age.
The experience of the ancestors accumulated and tested for centuries makes it possible to experience the recipes to increase sexual function in the field of traditional medicine.It is not easy to understand a wide range of different methods and tools, and this article will help men systematize basic information, which will improve the quality of sex in simple and affordable popular methods.
Reasons for a decrease in power
According to surveys, about 75% of men aged 23 years of the erectile function of a psychogenic nature suffers from a psychogenic character in Russia.We are talking about those types of reduced quality of sex life due to insufficient strong rise, which are not due to the presence of serious pathologies that require a physician's intervention.Knowledge and timely elimination of the causes of a decrease in male power is the most reliable way to avoid sex -related difficulties.
External causes
The abundance of stress, fatigue, malnutrition, bad habits, sedentary lifestyle, overweight, obsessive male fear of being bankrupt, have a significant impact on a man's power.
Timely identifying negative impacts and eliminating them will help strengthen power and improve the quality of intimate life.It is possible to regulate the negative impact of external causes by popular remedies without using the help of a specialist and without abusing tablets.
Individual characteristics
For most representatives of the strong half of humanity, an important point is the pleasure of a sex partner.It is not uncommon when men's power is okay, uplifting occurs in time, but the duration of sexual intercourse is too short for a woman to reach an orgasm.In this case, we can recommend methods aimed at increasing sustainability as well as using medicines that extend the time of making love.
Simple power growth methods
The reasons described below are easily corrected by popular methods and allow you to understand how to increase power in men at home.
Eliminate external causes
The benefits of a healthy lifestyle in the case of violations in the sexual sphere of men are of primary importance.Most popular methods and advice relate to issues of proper nutrition, abandoning bad habits, and the need for physical activity.Compliance with these simple recommendations will improve power without using such a delicate question for the help of a specialist using available funds.
Food
Food can provide considerable assistance and increase male power in a natural way.The ability to have full sexual intercourse, the brilliance of the sensations and the quality of the male seed depends directly on what the diet's basis products.
Should what should be on the table of men who want to increase their sex level?
- Fish and seafood.The content of useful amino acids and trace elements in these products that increase the production of the main male testosterone hormone makes them an indispensable diet component for those who want to increase power.Particularly useful is sea fish and molluscs.
- Heart this natural product contains useful substances that increase durability and improve sperm quality.It is part of many popular recipes to improve erectile function.Some types of honey have been enriched with additional beekeeping ingredients.Perga or uterine milk content is able to transform this drug available into a real cure for impotence.
- Nuts The essential oils involved in them are considered known as aphrodisiacs, so they can significantly increase power.Honey -speaking nuts, a popular medicine known with useful properties.The ingredients of this composition are able to increase sexual resurrection as soon as possible, and provide an additional bonus with a sufficient amount of energy for prolonged love pleasures.A mixture such as a way to increase power has been widely used since ancient times.
- Protein meat involved in meat products cannot be replaced by another food.Extremely amino acids are needed for the correct operation of the reproductive system and ensure hormone maintenance at the required level.Popular wisdom also advises eating meat products more often in order to be able to boast of strong male health.
- Vegetables and fruits.We need to get vitamins and beneficial traces elements that increase sperm production, increasing its quality.Onions, tomatoes, radiats are the most useful for male health.Among the fruits, the well -known leaders in increasing the sexual activity of the championship palm belongs to Citrusov.Enriching your diet with vegetables in sufficient quantities by eating fruit, you can strengthen sexual potential.
- Eggs.This affordable product allows you to get healthy protein, and with reasonable use prevents the accumulation of harmful cholesterol.The blood system fully provides the body with blood and oxygen, including the main masculine dignity.
- Greens and spices.No wonder Caucasian peoples are famous for their temperament.Using a large amount of natural and dry greens, they increase the level of testosterone in the body.Moreover, antioxidants in plants are capable of extending youth, improving cell renewal processes.
Including products from the list in the daily diet will help avoid power -related problems, improve attraction and help create a full sex life for the man.Moreover, most components of the right food will be a good prevention of excess weight, which adversely affects libido and sex quality.
Active additives
Known folk remedies that can increase power are Ginsen and Eleutherococcus tinctures.Hoods from these unique plants are able to extend youth and sexual life to old age.Simple popular recipes, which include these funds, do not require large temporary and financial costs for their preparation, so everyone can strengthen power with their help.
It is not worth dealing with them without special need for medicines that can be purchased at a pharmacy.
Men's desire to increase power using chemical additives can threaten unpleasant consequences.Some of them are addictive, most medicines have restrictions and contraindications in their use, and some medicines are just a cheap advertising trick, without affecting power.
In the event of a special need, the recommendations for which tablets can be used will be given only by a qualified physician.Solving problems that are not related to pathological processes can be entrusted to simple popular methods.
drill
Good potential is directly related to physical activity.By increasing blood flow to the pelvic organs, stagnant phenomena can be avoided and the development of dangerous diseases of the genitourinary system can be prevented.Muscle training is well influenced by the durability needed for long sexual intercourse.
Special exercise complexes for men with regular application are an effective method to combat premature spill.A constant training bonus will be a toned body, which in itself is attractive to ladies.
It will be useful to master Kegel's training.Controlling muscle control will allow you to adjust the level of elevation, improve sensations during intercourse, and will generally help increase power.The advantages of these trainings are the possibility of implementing them everywhere, no one will see the vague stress of intimate muscles.
Get rid of bad habits
The passion for alcohol and nicotine leads to blockage of blood vessels, a decrease in their tone and increases the risk of erectile dysfunction.The potential of ardent smokers is at risk, and resin contained in cigarettes and severe chemical elements can cause serious seriously damaged function.
The blame of the vessels, including those that feed the penis, due to which the blood filling is very slow and in insufficient volume for strong rise.It is very difficult to increase power, continuing to abuse bad habits.
The fight against stress
Problems occur in every person, you need to learn to face them, preventing stress factors from bringing disagreement to sex life.Various methods for calming breathing, automatic adjustment, relaxation can reduce the harmful effect of psychogenic stress on the body and increase power.
If possible, a person should avoid conflicts, spend more time in nature, surround himself with only positively accorded people.
A good popular remedy for a rapid decrease in stress levels, and at the same time training for blood vessels is a contrast shower.Alternating cold and hot water streams calms the nerves and tonifies the body.Even the ancient Greeks noticed, "in a healthy body - a healthy mind."
Correction of individual characteristics
As for the correction of the causes related to the characteristics of the body and are associated with the quality of elevation or maintenance, assistance can be provided by local use.Ointments, gel, spray, spots to increase blood flow to the floor cock were widespread to men.
You can choose a composition that enhances the dimensions of masculine dignity, which has a cooling effect or with taste additives.
The use of such medicines is a good alternative to the Viagra tablet or other known medicine.Construction that improves within minutes, vehicles are safe, do not cause addiction, can be applied to a person in a timely manner and act very quickly.These tools do not have a complex effect on the body, allowing you to simply control the power if necessary.
The field of folk remedies to strengthen power involves choosing the positions in which lifting is easier to maintain.When choosing poses in which an increased blood acceleration in a penis is possible, you can easily adjust the duration of the event.For example, the choice of "human from above" presents significantly increases blood circulation, and as a bonus allows you to get additional excitement from partner contemplation.
Following these simple tips and using popular home methods will allow you to enjoy a pleasant process without much effort for many years, providing the opportunity to increase male potential without chemistry.