Home remedies for impotence

Decreased potency is a common pathology in men. Unfortunately, the development of erectile dysfunction is a problem of men, not only of old age, but also of those who are of reproductive age.

In this regard, the topic of prevention and treatment of various diseases of the reproductive system is more important. Most men use natural methods, which include treatment with natural remedies that do not have a negative effect on the body.

Causes of impotence

Before proceeding with the treatment of pathology, it is necessary to determine the cause of decreased libido. Key factors in the development of impotence include:

• the presence of a passive lifestyle, which is characterized by a lack of physical activity;
• depressive condition, which is aggravated by severe stress and nervous tension;
• overweight patient - development of overweight;
• lack of the hormone testosterone in the blood;
• use of various drugs for the purpose of building muscle mass;
• abuse of bad habits;
• age factor - as a rule, male menopause appears after fifty years;
• damage to the body with a serious disease - diabetes, cancer, diseases of the organs of the cardiovascular system and thyroid gland;
• prolonged absence of sexual intercourse;
• a sharp change in the climatic situation;

The process of self-hypnosis in relation to sexual intercourse becomes the cause of psychological impotence.

Symptoms of disease development

The manifestation of the signs depends on the type of pathology. Impotence is of a physiological nature and age-related. In the first case, the pathology was formed under the influence of external factors, and in the second case, the cause of development is the indicator of age.

Signs that are a signal of concern include:

1. Decreased potential and progression of erectile dysfunction. This symptom leads to the inability of the representative of the stronger sex to control the genitals, even if there is a desire.
2. Presence of an inferior and short-term meeting.
3. Premature ejaculation in a man of reproductive age.
4. Lack of sexual arousal in the morning and evening, which are considered a natural process in the male body.
5. Reduce lust, provoking impotence.

Each of the symptoms involves seeking medical attention. Treatment of advanced impotence is a long and complex process, you need to start therapy at the right time.

Control methods

Effective potency treatment is a complex treatment consisting of the following ingredients:

• Presence of proper nutrition.
• Special physical exercises.
• Massage sessions.
• Methods of alternative medicine.

The patient's lifestyle plays an equally important role. First of all, a man should engage in an active sport - swimming, running, walking. Moderate physical activity has a beneficial effect not only on the state of strength, but also on the work of the body as a whole - blood circulation in the pelvic region is improved and testosterone production is increased.

In order to avoid fatigue, you need to ensure sleep that lasts at least 8 hours, during which the body will restore the forces expended.

Proper nutrition

A balanced daily diet contributes to the normal functioning of the body and also increases libido. To get a beneficial effect, you need to consume foods that provide a stimulating effect - aphrodisiacs. Their composition includes many vitamins, proteins, phosphorus, zinc, calcium.

Compliance with a diet in case of illness is essential.

To increase the amount of phosphorus in the body, the patient should consume red meat, parsley, pumpkin seeds, bran, mushrooms, celery and various types of nuts. Another component, no less important - zinc is found in seafood, eggs, ginger. You can compensate for the lack of vitamins with the help of bananas, lamb, sunflower seeds.

An increase in sexual drive and power is provided as a result of using the products:

1. Turnip - to enhance its beneficial properties, it is recommended to combine the product with honey.
2. Boiled mackerel - fish contains beneficial acids that contribute to sperm production and improve its quality.
3. Flounder - provides the body with amino acids, zinc, vitamin A.
4. Oysters are a seafood that contains zinc and rare amino acids. As a result of use, the patient notices an increase in sperm volume.
5. The camel's stomach should be used as an infusion at least 30 minutes before sexual intercourse.

Physiotherapy

Special gymnastics consists of a series of exercises, the main purpose of which is to improve blood circulation to the pelvic organs. Exercise affects and strengthens the intimate muscles.

The most common set consists of 6 exercises:

1. The patient lies on his back and bends his legs at the knee joints. He then takes a deep breath and exhales, stretching and relaxing the muscle tissue. To get the effect, it is enough to perform the manipulation twelve times.
2. The second exercise is the development of the sacral region. For this, the patient remains in the same position, but begins to move the body to the right and left for 20 seconds.
3. Next, you need to rotate the abdomen, placing the hands parallel to the body. Inhaling, the patient raises the upper body as much as possible, leaving the lower body in the same position.
4. In the fourth exercise, you should lie on your back, lift your lower limbs and throw them behind your head. In this position, the patient is fixed for several minutes.
5. The man lies near the wall, rests with his upper limbs, transferring some of his weight, and then begins to rise and fall on his toes. This exercise should last at least three minutes.
6. The patient lies on his stomach, bends his legs at the knee joint so that the heels are in contact with the buttocks. Then it adjusts and begins to vibrate slowly: by sucking it raises the bust, by exhaling it lowers it.

Massage

Male impotence can be eliminated with the help of Chinese massage techniques. The human body is made up of many special points, acting on which you can achieve the desired result. Acupuncture is an equally effective technique. It is worth remembering that an experienced specialist is allowed to perform such a competence. For independent use, use the following massage:

• the thumb and index finger of the right extremity are wrapped around the left wrist. Next, you need to slowly move your fingers towards the elbow joint - there is the point of impact, which is responsible for the functioning of the genitals. Once you have found a spot, you should massage the area for a few minutes;
• hands are placed on the belt so that the palms touch the back, and the thumbs touch the abdomen. Further, the limbs move to a special point located near the tail bone, begin to massage it.

ethnoscience

The most popular natural method is the unconventional system. Its use should complement the usual treatment and not completely rule it out.

You need to be extremely careful with plants - they can cause allergic reactions.

You can achieve a power boost by using recipes:

• The nuts are crushed, honey is added to them. It is necessary to use a useful mixture in the amount of 20 grams at least three times a day after each meal.
• 30 grams of St. John's wort is poured with 300 ml of boiling water and infused for at least two hours. The use of tincture is carried out three times a day, 75 ml.
• Dried nettle in the amount of 30 grams is finely chopped, 200 ml of boiling water is poured and placed on low heat for 20 minutes. The drug is taken 20 ml three times a day.

Age characteristics

Treatment of elderly patients is carried out using systemic techniques. The previous event is an examination and thorough examination of the patient, with the help of which the doctor determines the cause of the pathology and identifies the contraindications to performing a particular technique.

Potency problems overcome every third at different ages.

Treatment of impotence in patients aged 50-60 years is performed using the following methods:

1. Medical therapy, which is often supplemented by surgery.
2. The presence of a special diet, which aims to normalize blood circulation and cholesterol levels in the body. Products that make up the patient's diet should contain a large amount of minerals, useful trace elements, vitamins.
3. Moderate-Stress Exercise - In most cases, the Kegel method is used.
4. The presence of regular sexual intercourse implies the absence of prolonged abstinence.

Preventive measures

Medical experts recommend adhering to the following rules, even in the absence of obvious signs of impotence, for preventive purposes:

• use of healthy and fortified food. Fatty, spicy, salty, smoked dishes, on the contrary, it is recommended to exclude from the diet;
• the presence of an active lifestyle;
• control over your weight;
• abstraction from conflicts and stressful situations;
• giving up alcohol and smoking;
• the presence of regular sexual intercourse.