How can you increase power at home? This question is concerned about a large number of men, regardless of age. At the same time, the delicacy of the problem does not allow a person to consult a doctor in a timely manner to establish the cause of the disease and further treatment.
Men's sexual health is directly related to the general state of the body, including the mental and emotional state of the nervous system. When is it necessary to start treatment?
When the first signs of a decrease in power appear:
Rational and balanced diet
The use of foods rich in zinc, selenium, vitamins of group B, E, ascorbic acid contribute to the production of sex hormones (testosterone) and sperm in the diet, thereby increasing power. Which products are rich in zinc:
A large amount of selenium is contained in garlic, tomatoes, cabbage, eggs, corn cruise, apples. Reception of dairy products: kefir, cottage cheese, solid cheese, enriches the body with group B vitamins. A significant amount of vitamin E is obtained when using the following products:
Food products (citrus fruits, bell pepper, seeds, rose fruits) are a source of vitamin C. As a rule, the use of the above products improves the strength of the male.
Non -traditional medicine
How to increase power at home using traditional medicine? In non -traditional medicine, there are a number of plants for the treatment of male powerlessness. One of these products is ginger, the increased power is observed after 7 daily tricks. Ginger recipes are huge. We list some of them:
Another method of use is therapeutic baths. Cooking recipe: 3 tablespoons of crushed ginger is added 1 liter of water, after boiling 10 minutes, diluted in the bath. Before taking ginger, to increase power, it is necessary to consult your attending physician. Its use for hypertension, renal disease, heart disease is prohibited.
Xin
Increases male power at home, ginseng alcohol solution. The best raw materials for preparing the solution are the root of Manchu. The recipe is simple: part of a 2 cm long spine is poured with a high quality vodka with a volume of 3. 5 liters. The medicine begins with the first days of cooking.
Take a glass before you eat. The tincture should be added to the initial volume when the twenties are left and mixed completely. This procedure is performed twice, then a solvent of new raw materials is prepared. A break in receiving the ginseng solution is undesirable. When resuming treatment, it is necessary to prepare a new portion of the drug.
A responsible approach to ginseng solution allows a person to completely forget the male problems with power.
You can use infusion based on sweet boiled water and 50 g ginseng. After 3 hours, the root is completely pressed, pour 0. 5 l of boiling water and resist 20 days. Take 40 days in a teaspoon half an hour before meals.
Celery
An increase in power is observed when using celery. The recipes to make celery are very diverse. You can use it in the form of freshly prepared juice of 10 g before eating, 3 times daily before power reset. The beneficial effect on a man's body has a mixture of fluid from an apple, pear and celery in a part of 1: 2: 4.
The recipe for preparing celery tinctures is prepared using a glass of water and 30 g of plants. Filter after 4 hours long maintenance. This medicine treats the male's powerlessness, restores lust.
walnut
At home, nuts are used to strengthen the lift. It contains a large amount of useful substances, its daily intake in the amount of 15 pieces, will increase power and improve the body. The largest benefit will be used to use a mixture of 12 pieces of nut, prunes, figs, raisins. Prepared dried fruits are weighed to 200 g.
The ingredients are completely chopped, taken before bedtime, washed with kefir. The product is broken, stored in the refrigerator.
Another method for increasing power is to get 200 g nuts, drink goat milk, distribute intake during the day. The reception of the course is 1 month.
Honey
The healers have recipes for the healing of men using herb, honey, mummy. Beekeeping products have long been used to restore power to men.
The following ingredients are used for the preparation of honey balm: honey, kagor and deceived aloe leaves. Eachdo ingredient is obtained at 250 g. The products are completely mixed, resist in the refrigerator for a week. After filtering, you can take meals 3 times daily 30 days. The dose of balm should be increased by 1 teaspoon in the dining room.
mummy
This substance has an overall strengthening effect and raises power on men. Method of use: in 300 g of water, 2 g of mummies are distributed, 30 g in the morning are taken for 10 days. After a five -day break, the course of treatment is repeated. Treatment lasts 40 days with 5, then 10 days.
Mom's combination with honey is useful. Also distribute 2 g of mummy with honey water and taken in the evening. In the last 10 days, the mum dose doubles.
Herb
To increase male power, medicinal herbs are used:
Training of love muscles
A man who constantly trains pubis-chocigeal will not suffer from poor power. How to determine the localization of this muscle? During the urination process, stop the flow of urine. It is said the voltage of the pubis-chocigeal muscle that stops this process. This muscle is called a muscle of love, as in a state of rise its tension makes the penis to dance. What are the advantages of trained love muscles:
The training technique is simple. In isolated from the other muscles, strain the pubis-kozygeal muscle for 2-3 seconds, then relax with the same time interval. Gradually, growth, muscle tension in 10-15 seconds. With a tense phallus, strain the muscle of love in order to jump.
Try to stop the flow during urination. A responsible attitude towards training (regularity and clarity of execution) will allow a man of any age to increase power and forget about sex losses.
Physical education
Increase your chances of high quality sex by exercising physical education. This is necessary for everyone, especially those men who lead a sedentary lifestyle. It is very important to perform exercises that improve blood supply to the pelvis. Use the following exercises for daily exercises:
A healthy lifestyle
It is impossible to restore lust and increase power if your body mass exceeds the rate. Obesity is fraught with serious illnesses, such as diabetes, stroke, heart attack, cardiovascular disease and impaired power. Smoking, alcohol, drugs destroy the human body and are one of the factors of early problems with power.
Observe a healthy lifestyle:
In the arsenal of traditional medicine, there are enough tools to restore male power at home. At the same time, the self -medication does not always end successfully. To clarify the causes of the disease, consult a physician to undergo diagnostic procedures and clarify the diagnosis.