The main reason for a man's love for life and activity, which affects his behavior, are sex hormones. Every third man suffers from potency disorders. You can compensate for the loss of sexual desire in many ways: hormone therapy, exercise and eating the right foods. Which one? Find out from our list.
Let's look at the top 25 products that will quickly and effectively increase your libido and be useful for potency
Seafood to increase power
There are many of them, but there are some that should be included in your diet. Schematically, in order of importance, this list can be presented as follows.
Sea fish and seafood rightfully take the first place in products for increasing potency in men. It is very good if there are mackerel and mackerel on the table. Oysters and octopuses are welcome; they can be considered as aphrodisiacs. Shellfish are rich in zinc, which is an important element in the process of testosterone synthesis.
Testosterone production also requires amino acids, which are found here in large quantities. Their use contributes not only to the activation of male sex hormone synthesis, but also to an increase in spermatogenesis. Sea fish is rich in dopamine, which prevents premature ejaculation.
But not everyone can recommend oysters. Seafood is contraindicated for people with a weakened immune system, with a history of diabetes mellitus and gastritis with low acidity.
It is better to eat raw seafood. To give them a spicy taste, you can sprinkle the seafood with lemon juice. All nutrients will remain unchanged.
The pond is famous for its taste. It contains many vitamins, amino acids and other substances that have a beneficial effect on the state of erection.
Mackerel contains unsaturated fatty acids that are actively involved in the synthesis of testosterone. A good amount of phosphorus, an element, one of whose actions is aimed at increasing sexual function.
Power-enhancing dishes
Many products that immediately increase sexuality and potency in men are available in our country and can be bought in stores.
For a stable erection and to increase the duration of sexual intercourse, it is strongly recommended to eat breakfast with twenty quail eggs. To add variety to your diet, you can sprinkle the above dish with green onions.
The diet calls for a complete absence of mayonnaise and fatty bacon in scrambled eggs; you should not replace quail eggs with the best chicken or duck eggs, as they do not contain harmful cholesterol, which kills the immune system.
A quail egg can contain six times more iron and phosphorus, which helps remove radionuclides and increase hemoglobin levels in the blood.
You should pay attention to spices for products to increase male potency, including:
- dry and fresh mint;
- chili;
- anise;
- carnation;
- cardamom;
- ginger;
- cinnamon sticks.
If a man does not suffer from allergic reactions, he should add teas from some herbs, acacia honey, dark chocolate (if possible from natural ingredients).
All products that greatly improve the power of any man should be prepared according to the following rules:
- reduce the amount of salt in food;
- do the partial diet;
- cook the best meat and fish dishes in a double boiler;
- stewed vegetable dishes;
- choose vegetable oil exclusively from the first pressing;
- add a large amount of healthy spices;
- meat should be eaten four hours before bedtime.
You should understand that before cooking, the ingredients must be washed and processed according to the recipe.
Meat products for strength
In the diet of every person, meat dishes should occupy the main place. Meat dishes are the main supplier of protein. The protein base of meat promotes the formation of thyroxine in the body, which actively participates in all oxidative processes that occur at the intracellular level. Horse meat, lamb, rabbit and poultry are healthy.
Lovers of exotic food should eat fried turkey with lamb testicles and minced thrush. The effect is simply amazing - this dish effectively helps to increase potency in men.
Camel's stomach can be classified as a fast-acting product for male potency. If you eat it, your erection will surely increase (in its action, the rennet resembles medicine). The only problem is its absence.
This food also leads to an improvement in sperm quality. If you include it in your diet, you can become a father even after 50 years.
The stomach of the camel is not subjected to heat treatment, it is eaten in small quantities half an hour before the intended sexual intercourse. They also use camel stomach solution: 100 g of the product is placed in a liter of vodka and infused for two weeks.
What can worsen potency?
Before you start choosing products for potency, you need to understand the main reasons for its deterioration.
A man's potency can be impaired by the following:
- Neurological problems: autoimmune diseases, sclerosis, epilepsy.
- Psychological problems: stressful situations, increased irritability, depression, fatigue.
- Damage to the genitals or pelvis.
All of the above factors immediately affect potency.
There are also certain foods that pose a risk to male potency. Due to their regular use, the erection will gradually worsen, so it is recommended that you remove them from your diet.
This includes:
- Alcohol. They negatively affect the sexual sphere and the performance of the testicles. Be careful when drinking alcohol, as sometimes the abuse of such drinks ends in impotence.
- Meat with a lot of fat. Such food is very dangerous for men of any age. If you eat fatty meat too often, the amount of testosterone in your body will start to decrease. It is this hormone that is responsible for the functioning of the genital organs.
- Salt. Almost every food contains salt, and therefore, it is impossible to give it up completely. However, if possible, it is better not to eat very salty foods.
Vegetables to increase power
A wide variety of vegetables are products of natural origin that increase potency and generally have a positive effect on the body.
The main place in the group of vegetable products should be occupied by turnips. This vegetable is literally loaded with substances that improve the secretion and quality of seminal fluid. Its seeds have the same ability. Boiled turnips can be used as an addition to various dishes. A combination of turnips, carrots and honey is beneficial. This mixture, 1/3 cup, should be eaten after every meal.Contraindicated for people with liver disease
Vegetables like beets, white cabbage and celery are also very necessary for male strength. All of them are able to increase libido.
Onions and garlic should also be an integral part of a man's diet. It will be more effective if you eat fennel and parsley at the same time. At the same time, the pelvis is better supplied with blood. A strong erection is possible only in a healthy man. With general weakness and frequent illnesses, the erection will be weak (in such a situation, we recommend you to do exercises to increase strength at home). And to prevent such cases, you should eat 50 g of green onions every day. Acting as an aphrodisiac, onion increases libido.
Garlic is very useful. It serves as an excellent prevention of the occurrence and development of prostatitis. The positive effect of this vegetable on the nervous system has been known for a long time. This is due to the high content of vitamin B1. Resistance to stress increases, and at the same time sexual function is strengthened.
Garlic is able to dilate the blood vessels of the penis, which will increase blood flow and improve erection.This vegetable should be used very carefully by those who have stomach and liver problems.
CONFECTIONERY
First on this list, of course, is honey. Honey is extremely important for male potency, especially in combination with nuts. This is due to the high content of B vitamins, magnesium, potassium, sodium, iron and other trace elements. To maintain high potency, you should eat a few spoons of honey every day, add it to tea, milk and other foods. Honey, which is obtained from the pollen of flowers of plants that are considered aphrodisiac, for example, jasmine or basil, is particularly effective in increasing sexual abilities.
It is also necessary to mention the positive effect of cocoa and dark chocolate on potency.
Nuts for male strength
Eating nuts of all varieties will increase strength. They contain zinc, magnesium and a large amount of vitamins. These products have a beneficial effect on the genitourinary system as a whole. From the composition of amino acids, they contain more arginine, which is necessary for the production of nitric oxide, which will ensure a good erection (activation of erection occurs through nitric oxide).
Nuts are a very valuable product for male potency and lead to the normalization of basal metabolism and hormonal levels. Sexual function is strengthened.
What nuts should you eat? In general, any nut is good. It is recommended to eat them regularly, as they contain arginine, which promotes the expansion of blood vessels. The blood supply increases, including the reproductive organ. Arginine has a positive effect on the qualitative composition of sperm, sperm motility increases. They also contain tocopherols, sufficient zinc and selenium. Without these elements, normal sexual activity is simply impossible.
Products for male libido
There is an effective way to solve problems with potency - to eat foods that can have a positive effect on the amount of testosterone in the body. Here is a list of the most effective products for increasing potency.
Seafood - the essence of power
Men who regularly include seafood in their diet are in significantly better physical shape than their peers who prefer fatty and high-calorie foods. As a result, they look and feel sexier and more energetic. Seafood promotes faster and better recovery of sperm and increases male sexual performance due to the high content of zinc and selenium.
Fish – good for erection
Iodine (I) and phosphorus (P) present in fish dictate the degree of sexual activity, protein is the basis for sperm, omega-3 and -6 EFA are necessary for the production of testosterone. When choosing between freshwater and marine species, you should prefer the latter. They are more saturated with useful chemical elements. Fatty fish are especially valuable, including tuna, salmon, salmon, mackerel and many others.
Careful!Fish caviar has the same beneficial composition, but in much higher concentrations, which means that it significantly increases potency and improves erection.
Meat is the basis for men
This food has a high energy value, many microelements and other useful substances and contributes significantly to the increase of male sexual desire. Its use significantly contributes to the production of hormones that ensure the activity of the male reproductive system. The greatest value in this regard is:
- Horse meat;
- Mutton;
- Beef;
- Rabbit meat;
- Chicken;
- Turkey meat.
To solve problems with libido, many men used as food the testicles of male animals, such as bulls, rams and others. In Spain, bull testicles are considered an exquisite delicacy. Modern medicine has scientifically proven these recommendations: 95% of all testosterone is formed in the testicles, and only 5% in the adrenal glands.
Careful!Avid meat lovers may have the opposite result. The body, trying to digest heavy food, spends a lot of energy, causing sexual performance to decrease.
nuts
They contain in significant concentrations exactly those chemical elements that are needed for the functioning of the male reproductive system and the increase of power. These are substances such as:
- vitamin E, group B;
- zinc (Zn);
- magnesium (Mn);
- arginine is involved in the formation of nitric oxide, necessary for erection.
This applies to any nut.
Important!Peanuts are a legume, not a nut.
Beef (lamb) liver.
Liver is another product that is useful for potency and instantly increases potency. It contains substances that increase male potency:
- Lecithin;
- Vitamins A, E, B-group;
- Phosphorus;
- other useful substances.
Vitamin Anecessary for the synthesis of sex hormones. When there is a lack of vitamin A in a man's body, chemical castration occurs. This leads to testicular atrophy and decreased testosterone secretion.
The genitals are very sensitive to deficiencyvitamin E. Its lack leads to ovarian dysfunction, a decrease or complete cessation of testosterone production, as well as infertility, both male and female. This has been proven experimentally. The mice were fed food completely devoid of vitamin E. So, the first generation of rodents was partially sterile, and the second was completely sterile. tocopherolIt also stimulates sexual activity; not without reason it is called the vitamin of sex.
Phosphorusalso vital for sexuality. The substance immediately increases erection, without which you can completely forget about sex. Beef liver contains a lot, but pumpkin seeds contain even more.
Pumpkin seeds
Product exceptphosphorousalso contains a lotZINC. This substance is vital for a man for the normal state of his genitals, for the prostate. This fact speaks to the importance of zinc. The prostate contains 100 times more zinc than any other organ.
ZINCit is also involved in the synthesis of dehydrotestosterone, a much more active hormone than testosterone.90% testosteronein the prostate it turns into dehydrotestosterone, but if there is a lack of zinc in the body, this process stops. Zinc deficiency leads to male infertility, decreased libido and erection. Therefore, it is vital for a man to get this substance in food.
Sunflower seeds
Half a glass of sunflower seeds contains the daily requirementvitamin E. It is not for nothing that most men like to crack sunflower seeds in their free time. Apparently, the body feels the need for this substance, and thus understands it. In addition, peeling the seeds has a calming effect.
Olive oil
Olive oil is also the record holder for the content of vitamin E. Men are recommended to eat 2-3 tablespoons of the product per day to meet their daily requirements for this substance. It is better to dress salads with oil without subjecting it to heat treatment, which can destroy all its beneficial properties.
Perge
In fact, bee bread is pollen compressed by bees in cells, which has been subjected to lactic acid fermentation. There is no better way to restore low immunity and the general condition of the body. An increase in strength and power appears. Perga has:
- potassium (K);
- iodine (I);
- magnesium (Mg);
- phosphorus (P);
- zinc (Zn);
- protein.
To increase power, consume no more than 10 g of bee bread per day. Other bee products are also useful. Honey improves the synthesis of sex hormones in the body. Royal jelly affects all systems of the body as a whole, including healing and restoring sexual function.
Kumis
Strengthens and rejuvenates the organism thanks to the rich content of immunomodulating substances. It has the best effect in the sexual sphere, increases sexual strength and endurance and ensures the reproductive function. It is recommended not to abuse this drink.
Greenery
The value of parsley for male potency has long been known. Among the chemical components present in its composition is apigenin. This substance inhibits the synthesis of estrogens in the male body, which are antagonists of testosterone and reduce its secretion. In addition, the plant helps to monitor the condition of the genital area and prevents the development of prostatitis in time.
Cilantro, celery, spinachand other greens, in addition to their rich organic composition with vitamins and minerals, contain herbal analogues of male sex hormones (androsterone).
TOMATO
Tomatoes contain such a useful antioxidant as lycopene. The substance helps remove carcinogens from the body. Plus, it can be used to prevent prostate and pancreatic cancer. Regular consumption of tomatoes is also recommended in the complex treatment of male infertility.
pomegranate
The fruit contains a lot of thiamine (vitamin B1), as well as manganese, selenium and tryptophan. By the way, the latter helps the body to get serotonin, i. e. the hormone of pleasure. To increase testosterone levels and improve sexual performance, it is recommended to drink pomegranate juice every day for 0. 5-1 months.
Ginger
Root vegetables are mainly used to make a drink. Ginger tea is mostly popular as a cold remedy. However, it is rich in substances that affect the cardiovascular system of the body:
- vitamins of group B, A and C;
- amino acids;
- trace elements;
- minerals.
This leads to the strengthening of male strength and health.
Turnip
This vegetable is rightfully included in the list of the best products that improve potency. Turnip has a general strengthening effect, which, in turn, has a beneficial effect on testosterone production. The seeds of the garden turnip are used in folk medicine to stimulate sexual desire and increase potency. The same result can be obtained by adding boiled vegetables to meat dishes.
mustard
Any substance that somehow accelerates blood flow and lymph flow, for example, mustard, turmeric, when they enter the digestive tract, begin to stimulate its peristalsis and lymph flow. All this always indirectly affects male strength and improves potency. This is due to the fact that appetite and sexual abilities are closely related to blood circulation.
Careful!Any product that improves digestion affects male strength. But not everyone can stimulate testosterone production.
acrid
It has long been considered the strongest aphrodisiac. In South America, Indians often consumed it for dinner, preparing for a romantic pastime. One of the popular dishes for the Romeo Redskins was dark chocolate seasoned with red pepper.
Another medicine that came to us from our ancestors. To increase male power, a drink was prepared according to the following recipe. Pepper and sugar are mixed in equal amounts, half a teaspoon is dissolved in a cup of hot milk. They drank a little before romantic pleasures.
Careful!It is not advisable to consume chili peppers every day for more than a week.
Carrots
Traditional healers of Greece are convinced that carrot juice is one of the most effective medicines for increasing male potency. In raw and boiled form, vegetables are eaten to prevent atherosclerosis, as its substances clean blood vessels well, thus ensuring good blood supply to all organs, including reproductive organs.
bananas
Scientists have long proven the benefits of bananas for male potency. According to them, based on clinical trial data, regular fruit consumption allows you to achieve a longer erection, improves sperm quality and increases the ability to reproduce. Such abilities of the fruit are due to the presence of a large amount of magnesium in it. The potassium contained in bananas helps to strengthen the heart and increase the endurance of the body.
oysters
Known for their high content of organic zinc, as well as rare amino acids that are involved in the synthesis and spermatogenesis of testosterone. Shellfish contain dopamine, a hormone that causes a feeling of pleasure and happiness. Many people try to consume the raw product in order to fully obtain its beneficial properties. According to other studies, raw oysters are often contaminated with the bacterium Vibrio vulnificus, which is the causative agent of many serious illnesses.
Which fruits are good for men?
For normal sexual function, the body must receive a sufficient amount of vitamins and trace elements. Fruits contain them. Sometimes just using a fruit diet can improve sexual function. By consuming these natural products, sexual function can be restored. Fruits rich in folic and ascorbic acid are of particular importance in this regard.
Citrus fruits are excellent suppliers of ascorbic acid for the body. The body as a whole is strengthened, and the sexual sphere also becomes better. Mangoes, figs, kiwis and pomegranates are very healthy.
Fast acting products
Eating seafood and sea fish is recommended to quickly solve sexual problems. Of all the varieties, nutritionists distinguish:
- Mackerel. Contains easily digestible proteins. Mackerel contains iodine, magnesium, calcium and phosphorus. The regular inclusion of this fish in the diet guarantees improvement of erectile function in men.
- I console. It is famous not only for its amazing taste, but also for its quick effect on erection. Steamed liquid is considered the healthiest. When salted and dried, the fish loses half of its useful properties.
- Mussels. Like oysters, they are rich in trace elements useful for male strength. Due to the high content of protein and zinc, eating shellfish promotes rapid erection and improves sperm quality.
Eggs for the male body
Another product of animal origin, apart from meat, that is useful for male potency is quail eggs. If there are sexual problems, then for such men quail eggs should become an indispensable ingredient in the daily diet (they lead to an increase in sexual desire). They contain all the substances necessary for the normal functioning of the reproductive system.
It is better to eat raw eggs. However, you should not be afraid of the possibility of salmonellosis. The body temperature of quails is high and is unfavorable for the development of salmonella.
You should drink up to 4 of these eggs per day, plus they can be used in combination with other products to improve potency. Medicinal mixtures are also prepared on their basis.
Drinks to increase erection
Not only the foods consumed, but also the drinks can help to increase the power. The most useful for men are:
- kumiss (stimulates blood circulation, has a relaxing effect);
- pomegranate juice (necessary to maintain hematopoietic function and improve blood circulation);
- celery and parsley juice (has properties to increase sexual desire and improve erectile function);
- ginger tea, a drink made from ginger root and honey (stimulates blood circulation, activates the functioning of the reproductive system).