Impotence at the age of 60 is quite common, but if you follow simple recommendations, you can lead an active and social lifestyle with regular sexual intercourse.
Definition of power
The concept of male power means the presence of characteristic signs of the beginning of an erection:
- The degree of tension of the penis;
- The degree of formation of an erection;
- Quality and duration of sexual relations.
There are no clear deviations from the norm and the presence of problems can be determined by the lack of sexual desire and slow erection. Potency failures in the elderly are considered normal and are successfully eliminated with adequate therapy.
How to determine if the power is normal at 60?
The well-being of men after reaching the age of 60 undergoes significant changes due to low hormone levels, the presence of chronic diseases, decreased immunity and other problems that appear in old age.
An erection in old age can occur with prolonged stimulation of the penis, since at a young age it is enough to think about the opposite sex or look at explicit photos.
The penis no longer has large dimensions, as the blood supply is disturbed and the volume of the tissue is reduced. The problem is considered the beginning of the following factors:
- Decrease or complete lack of sexual desire in women;
- Lack of erection with prolonged stimulation;
- The impossibility of sexual contact due to a slow erection;
- Lack of penile sensitivity and the onset of orgasm;
- The presence of premature ejaculation.
Immediate medical attention is recommended if there is frequent, painful urination, pain in the urethra, pain during sexual intercourse.
Causes of impotence in old age
The appearance of impotence in men in old age is due to various factors that cause certain changes in the body.
Internal influence factors
Internal factors include:
- The formation of androgen deficiency (the lack of male hormones appears at the age of 30 and is not very visible in the initial stages). Over time, testosterone deficiency leads to symptoms such as decreased libido, erectile dysfunction, ejaculation problems;
- Violation of the work of blood vessels gradually leads to a change in blood circulation. As a result, blood flow to the penis slows down significantly and contributes to the formation of a slow erection;
- Diseases of the cardiovascular system also cause changes in the functioning of the organism, which negatively affects the functioning of the penis and can cause impotence;
- Various pathologies of the reproductive system (urethritis, prostatitis);
- Abuse of bad habits (alcohol, cigarettes, marijuana).
External influence factors
The main factor of external influence is the professional activity of a person. Physical inactivity (a sedentary lifestyle) leads to stagnation of blood in the pelvic organs, which provokes the development of early strength in men in old age.
The appearance of excess weight causes negative changes in the body, leading to a slow erection and the appearance of a number of chronic diseases. The appearance of a psychological factor (stress at work, family quarrels, severe mental and physical stress).
A man becomes nervous, and infrequent sexual intercourse contributes to the development of impotence. Restoring normal strength at age 60 depends on lifestyle.
Doctors recommend leading an active lifestyle, trying to play sports. The necessary treatment should be prescribed by a qualified specialist during a complete examination, as other additional chronic diseases develop at this age.
Diagnosis and treatment of impotence after the age of 60
With the right approach, erectile dysfunction after the age of 60 can be eliminated. To do this, you must follow the instructions prescribed by the attending physician.
The appointment of the appropriate treatment depends on conducting the study using the following diagnostic methods:
- Determination of the presence and extent of changes in the blood of an elderly patient. With any disease, increased leukocytosis is clearly pronounced, indicating the course of the inflammatory process;
- Performing ultrasound to detect pathologies of the genitourinary system and the degree of inflammation in the genital organ;
- Submitting a spermogram allows you to determine the number of germ cells in the seminal fluid and help identify the problem;
- Taking a swab from the genitourinary tract to determine the presence of bacteria or other pathogens.
For an accurate diagnosis, additional studies may be required in the development of chronic diseases in the body.
The restoration of normal power is carried out according to the following scheme:
- Appointment of drug therapy to increase potency in men after 60 years by taking certain drugs. Surgery is also used with mandatory consideration of the presence of chronic diseases (hypothyroidism, disorders of the liver, prostate gland, atherosclerosis, diabetes mellitus);
- Compliance with a therapeutic diet for the normalization of blood circulation. In old age, it is important to control the level of cholesterol in the blood and to enrich the body with the necessary microelements, nutrients, while maintaining proper nutrition;
- Performing physical exercises. Kegel exercises are available for home practice;
- The presence of regular sexual relations. At the same time, they should not be 3-4 times a week, but have small breaks between them;
- Use of traditional medicine with mandatory agreement with the attending physician. It is effective to use decoctions, various tinctures prepared at home or purchased at the pharmacy.
Medical therapy
Drug treatment in restoring strength in old age should be carried out by the attending physician. The therapy is based on the use of drugs that improve blood circulation in the penis.
Effective drugs of chemical and herbal origin:
- Stimulators of metabolic processes in the body;
- Phosphodiestase inhibitors. Medicines of this category must be taken immediately before sexual intercourse;
- Medications to stabilize metabolism in case of disruption of the endocrine system;
- Preparations of hormonal origin containing testosterone (various patches, tablets, injections, ointments for external use).
With the development of impotence at the psychological level, the appointment of antidepressants in a strictly defined dose is required. To strengthen the immune system, it is good to take special complexes containing groups of vitamins A, B, C, E, D.
Application of penile prosthesis
Surgery with the insertion of implants into the penis is performed in severe cases, when power cannot be restored using conservative techniques. Inserted implants are divided into elastic, semi-rigid and hydraulic.
The elastic silicone is inserted into the penis and is always in an upright position. For convenience, the organ is pressed with underwear on the inside of the thigh. The most effective and comfortable implant is considered to be a hydraulic type, which operates when pressure is created by installing a special pump in the groin and a pump in the scrotum.
Folk remedies
Folk remedies in the treatment of impotence after the beginning of 60 years give a good effect. Their effectiveness depends mainly on the correct preparation and compliance with the prescribed doses.
The most effective means:
- Ginseng tincture to improve hormonal levels and restore normal metabolic processes;
- Perga (pollen, unprocessed by bees, collected from flowers) stimulates well the work of the genital organ in men;
- Cannabis seeds help increase testosterone production and spermatogenesis in older men;
- Dubrovnik decoction has a quick effect and after taking it within an hour, a strong erection occurs;
- Tincture of the kabaroge plane is a powerful stimulant of sexual function in a man.
Compliance with a therapeutic diet
Eliminating impotence is possible with a balanced diet and eating the maximum amount of carbohydrates, animal proteins:
- Green vegetables from the cruciferous family;
- The combination of walnuts, Brazil nuts, pistachios with honey, dried fruits, as such a recipe helps to increase strength;
- Cereals, legumes are good to use with the development of diabetes;
- Fresh fruits, berries (at least 200 grams);
- Sea fish of fatty varieties with omega-3 content (sturgeon, salmon);
- Dairy products (kefir, cottage cheese, baked fermented milk, cheeses).
It is recommended to exclude fatty meat, eggs, sour cream, spicy and high-calorie foods from the daily diet.
Exercise stress
To maintain normal sexual function, older men are recommended to lead an active lifestyle and perform special physical exercises aimed at improving the functioning of the reproductive system.
Kegel exercises are also suitable for men, as they contribute to increasing muscle elasticity and the onset of normal strength. You can eliminate impotence with regular tension and muscle relaxation during urination. Every day you need to perform three sets of 40 times.
An increase in strength in men after 60 years is possible with regular yoga classes. The exercise complex has a special section called Kundalini and ensures a good flow of blood in the sexual organ, increases sexual desire and stabilizes constant potency.
Recommendations of qualified doctors
To prevent the development of impotence after the age of 60, doctors recommend following simple recommendations:
- Aggravation of diseases in the body contributes to a decrease in potency and sexual desire. Timely prevention of pathologies strengthens the immune system and prevents the development of negative consequences. Compliance with chronic disease prevention and treatment is important.
- A balanced diet with a predominance of food of natural origin in the diet without a large amount of fat, carbohydrates, artificial substitutes and flavor overload.
The following foods should be present in the diet: berries, fruits, lean meat, fish, fresh herbs, nuts, honey, beeswax, cheese, kefir, legumes, cereals.
- Exclusion of bad habits. Alcohol, cigarettes have a negative effect on the body at any age and can cause impotence. Harmful substances enter the general blood circulation and cause negative changes in male sperm.
- Stable sex life. Regular sex, constant communication with the partner ensures an increase in power. Long breaks without sexual contact have a bad effect.
Depending on the above recommendations, older men can have good potency and not feel powerless, which negatively affects the physical and emotional state of the body.
evaluations
Reviews about the appearance of impotence after 60 years have different answers, since a lot depends on the general condition of the body and the way of life of a man. In most cases, there are problems that are easily solved with the right approach.
- First review: "After the age of 50, I began to feel problems with potency and tried to take pills. At the same time, the effect is short-lived. After consulting a doctor, I completely changed my lifestyle and now everything is inorder. order. Everything should be in moderation. "
- The second review: "I'm already 62 years old, but I feel like I'm 40 years old. The secret lies in the fact that every morning jogging, natural products and the complete exclusion of alcohol, cigarettes. In fact, everything is simple and if such rules are followed, men's health will be preserved even in old age".