At a young age of up to 25 years, men do not even think about a possible decline in sexual activity. They are confident and full of energy. But, already at the age of 30, there may be periodic difficulties with potency, its decrease. Erectile function is declining. But this does not mean that the power disappears completely. It simply establishes a certain stability, periodicity.
And the assertion that at the age of 40 a man is very close to impotence is completely wrong. Everything is very individual. In addition, urologists say that the body of a young man has a certain reserve of his sexual activity. And you can't fool nature.
A man's sexual health is affected by many different factors, from psychological to physical factors at the same time. Various diseases of the heart, stomach, liver, combined with depression, stress and stress affect the reduction of potency.
Factors affecting potency
The first reason is endocrine
The most common diseases of the endocrine system are manifested in hormonal imbalance, in the production of sex hormones in the testes or in the pituitary gland, as well as in various injuries, tumors that lead to a clear decrease in testosterone in a man's body, which. is the main hormone responsible for erectile function and arousal. The study of such health problems is handled by an endocrinologist. Hormonal preparations often help normalize the hormonal background, hormone replacement therapy is prescribed, and strength returns to normal.
The second reason is medication.
There is a large number of drugs that negatively affect potency and cause violations in the sexual sphere. These drugs include hormonal agents - female hormones, which are often used in the treatment of cancer. But in this case, the question is about the fight for life. Drugs, alcohol, various antidepressants negatively affect a man's sexual function.
Some pills that are used every day have a negative effect on the genital area (diuretics, antacids, diphenhydramine). Therefore, before using these drugs, you should carefully read the instructions for use before use and consult a specialist. He will show all the advantages and disadvantages of the drug and will be able to prescribe an analogue that will not negatively affect sexual function.
The third reason is neurology
Many diseases of the brain and spinal cord, as well as various neurological disorders affect the reduction of potency. Neurological disorders and diseases include:
- Parkinson's disease;
- blood circulation disorders in the brain;
- epilepsy;
- sclerosis;
- various injuries and operations on the perineum and pelvis;
- systemic and autoimmune diseases.
The methods for treating neurological diseases in modern medicine are quite limited and the only way to eliminate the problems is sometimes a penile prosthesis.
The fourth reason is psychological
Psychological problems, especially at a young age, can cause problems related to the sexual sphere. Erectile dysfunction occurs due to fatigue, stress, deep depression, poor health, neurosis, complete dissatisfaction with the sexual partner and oneself.
The fear of becoming pregnant or the fear of infection with sexually transmitted infections also affects the reduction of potency. Erection does not occur when wearing a condom or in uncomfortable situations and environments.
Selective type is another type of erectile dysfunction. It is the inability to have a sex life with a particular partner while having a successful sex life with others. Erectile dysfunction is related to male psychology. The potency may decrease during the first sexual intercourse due to excitement. In other cases, everything goes smoothly.
Other reasons
In this problem there are also local causes (local injuries, injections) that replace the functional tissues of the penis with connective ones. Violation of blood circulation in the penis, which leads to erectile dysfunction. Vascular sclerosis can also involve prolonged sexual intercourse, where a man deliberately delays ejaculation to prolong his partner's pleasure.
If the process of tissue replacement occurs, then the results can be disappointing.
Vascular problems that affect power reduction are divided into two types:
- venous outflow of blood;
- arterial blood circulation disorder.
With an arterial violation of blood flow, an erection practically does not occur and is not as complete as possible. With venous exit, arousal occurs quickly, an erection begins, but it disappears quickly, sometimes without even allowing intercourse to begin or end.
Such disorders occur due to diseases:
- injuries of the perineum and pelvic area;
- phlebeurism;
- inflammation of the lining of blood vessels - endarteritis;
- narrowing of the lumen of the aorta and deposition of cholesterol - atherosclerosis of the aorta.
It should be noted that due to smoking or taking medications and a number of other reasons, blood circulation in the penis is disturbed. The treatment of this disease consists in the use of drugs that affect vascular tone.
Chronic diseases of the pelvic organs can be caused by a decrease in immunity and the tone of the penis. Sexually transmitted diseases lead to depression, neurological diseases and erectile dysfunction. To fully restore power, you need to undergo a complex treatment.
There is also the treatment of anatomical changes in the genitals (improper location of the opening of the urethra, changes in the penis) with surgical intervention, but such cases are extremely rare.
Ways to fight
The main rule is awareness of the problem and the desire to deal with it. Most men, faced with a similar problem, are afraid to go to the doctor, because they consider this an extremely intimate problem. Nowadays, a large number of anonymous treatment rooms, websites and consultations have appeared, where they will help to understand the problem and give some advice.
Know that there is nothing fatal and irreparable in this problem. Loss of potency often has functional causes, and the right lifestyle, avoiding stress and the right emotions help a man restore his masculine strength.
Products enriched with minerals and trace elements have a beneficial effect on increasing potency. These include aphrodisiacs, which increase blood flow to the genitals. New sensations in sexual life and harmony are important for men. Experts recommend diversifying your sex life or changing a partner who does not satisfy you in some way. If you try to change something in life, the results can be positive.
To remove the main causes of men's health problems, you should lead a proper lifestyle, exercise regularly and contact specialists in case of problems. Rejection of bad habits, regular sex life, refusal to take medications will lead to positive consequences. Visit a urologist regularly if you have injuries, diabetes or hypertension.
Products with a negative impact on health
Products that reduce potency:
Your first enemy is alcohol
Alcohol is the first and most serious enemy of male sexual power. Alcohol or low-alcohol drinks are harmful even in small amounts. Doctors say that alcohol affects the testicles in the most harmful way and leads to their dysfunction. Drinking alcohol and poisoning the body and reproductive function with ethyl alcohol leads to the complete disappearance of a full sex life.
Your second enemy is cholesterol
If we are talking about products of animal origin, then it is worth remembering that the enemy for the male reproductive system, and especially in middle age, is the cholesterol contained in such products. It affects not only the cardiovascular system, but also disrupts blood circulation in the genitourinary system. You should constantly check the cholesterol content in the blood, do not eat fatty foods, meat of fatty varieties. But it is not necessary to exclude meat from the diet, it contains trace elements that increase the required level of testosterone in the body. Meat simply should not be abused.
Your third enemy is salt
Salt is already an essential element of nutrition. It is impossible to completely remove salt from consumption, as it is an integral part of many products. Food with salt should be immediately after cooking and before eating. The salt is not worth it.
Your fourth enemy is caffeine
Caffeine is one of the most undesirable foods to consume, as it binds free testosterone and lowers its concentration. A cup of coffee in the morning will not harm your health, but you should limit the consumption of the drink during the day.
The effect of herbs on potency
Traditional medicine has become popular among the treatment of many diseases. So men often turn to similar methods of treatment of potency. It is very difficult to find a drug that would negatively affect potency, but it has been proven that the same drug can affect the health of a man and a woman in different ways. Herbs such as saffron and cornflower will have a calming effect, but at the same time will decrease potency and sexual desire.
Useful plants for men's health will be:
- calamus root decoction;
- solution of galangal;
- dubrovnik
When using herbs, it is worth remembering the wide range of their effects on the body. These herbs have no side effects and have a positive effect on the body and potency.
Here are some simple recommendations that will improve your sex life and make you attractive and strong for the most beautiful sex.