Few people are aware of what is bad and what is good about power.In fact, there are a number of factors that have a negative or positive effect on male erection.Read more about each of them below!
What is bad for erection?
The problem of erectile dysfunction is becoming more widespread every day.Men of all age groups are susceptible to sexual impotence.This is caused by a number of factors that have a bad effect on male potency.
The following have a negative impact on potency:
- Alcohol.There is an opinion that funny drinks have a positive effect on libido and activity in bed.This judgment is correct, however, only if you first drink a small amount of alcohol (1 glass of wine or 50-60 g of vodka).Once this level is exceeded, ethanol begins to accumulate in the brain and liver and blocks testosterone production.The result is a decrease in sexual desire and a shutdown of the central nervous system - the person simply falls asleep.
- Beer.It is highlighted as an item on its own because it has a number of features compared to any other alcoholic beverage.Beer negatively affects potency due to its supposed harmlessness.Many people do not even perceive it as real alcohol.In addition, the alcoholic drink stimulates the production of estrogens (female hormones), which inhibit testosterone.Men who suffer from beer alcoholism gain weight, their voices become louder and their erections fade.
- Nicotine.Cigarettes are the scourge of the 21st century.Despite the fact that there is a large amount of scientific research that confirms the terrible consequences of this bad habit, millions of people continue to smoke.Nicotine negatively affects potency due to its marked ability to constrict vessels.The lumen of blood vessels decreases, blood supply to the penis decreases, which leads to loss of erection and sexual dysfunction.
- Chronic stress.A factor that is difficult to overcome in current conditions.Modern society is deeply immersed in the daily hustle and bustle with constant strife, overwork and lack of sleep.All this contributes to the deterioration of human health (including the occurrence of erectile dysfunction).
When describing what has a bad effect on male potency, we must not forget:
- the use of certain drugs;
- poor nutrition;
- sedentary lifestyle;
- the presence of chronic diseases.
What has a positive effect on the power of a man?
And now for what has a positive effect on men's health...
Food
One of the simplest and most accessible ways to normalize a man's sexual activity remains adjusting the diet: introducing healthy foods and excluding harmful foods from the menu.
Products that have a positive effect on potency:
- Chicken or quail eggs.
- Meat.Preferably boiled.
- Onion, garlic, red pepper.
- Milk and sour cream.
- Fish and seafood.
- Vegetables and fruits.
- Nuts.
- Green.
- Pumpkin seeds.
Without going into details, it is worth clarifying that a man's diet should not look in any particular way to normalize his power.The main thing is the balance of proteins, fats and carbohydrates, as well as the constant supply of the body with vitamins and minerals.
By starting to eat normally and giving up fast food, processed food and popular "snacks", you can not only improve erectile function at home, but also improve your health in general.
SPORTS
It is no secret that regular physical activity is good for the body.Exercising in the gym strengthens muscles and increases blood circulation throughout the body.
Speaking of masculine power, the following will be especially helpful:
- Squats.
- Tilting of the body in different directions.
- Kegel exercises.
- Running with high hips.
Separately, it is worth stopping at the use of a bicycle.If you have a special seat that is designed to prevent pressure on the prostate, this sport will be extremely beneficial.
Coffee
Another question that interests many people is: "Does coffee affect potency in men?"At the moment it is difficult to give a clear answer.Parallel studies have been conducted in different countries with mixed results.
According to Brazilian scientists, drinking coffee has a good effect on male power, stimulating the central nervous system and providing an increase in strength for all male organs.To ensure a positive effect, you should drink 1 cup of (real!) aromatic drink a day.
Researchers from Cambridge have discovered that the grains of the popular product contain substances that resemble female hormones called estrogens.This is extremely bad for men.Drinking more than 4 cups a day threatens a rapid loss of sexual activity.
It is clear that a flavored drink can be harmful only if it is consumed frequently and in large quantities.By the way, relatively few people manage to drink 4-5 cups of coffee every day.Alternatively, it may also have a positive effect on erection.