Doctors are sure that proper nutrition improves male power.We asked the doctor and the nutritionist what should be on the plate of a loved one so that the passion would not go down to bed.
According to statistics, more than 50% of impotence cases and problems in the genital area of men are associated with stress and neurosis.
To avoid this, you should use the following products:
- Gorky chocolate (raises serotonin levels, natural antidepressant);
- Brazilian nut (high selenium level, has a calming effect);
- Bananas (a large amount of magnesium, potassium and group B vitamins - all of these substances offer
- Strengthening effect on the nervous system);
- Fat fish (unsaturated fatty acids in fish oil inhibit stress hormone production).
Strengthening blood vessels
An elevation and quality are directly related to the condition of the blood vessels.An elevation occurs thanks to the complex cascade of vascular reactions in response to the nervous system signal.
The ships are best strengthened:
- Fruits and berries with a high content of routine (vitamin K) and ascorbic acid (vitamin C): blueberries, strawberries, cherries, cherries (they directly strengthen the vascular wall);
- Avocados (high content of unsaturated fatty acids, copper, iron, together, have a beneficial effect on hematopoiesis and metabolism on the vascular wall);
- Fat fish (unsaturated fatty acids also have a beneficial effect on the exchange of fats and strengthening the vascular wall);
- Graphfruits (a large number of vitamins C, P, as well as substances that are in order to exchange fat).
Testosterone production
Zinc is a trace element that has a direct effect on men's sexual function, testosterone production and sperm quality, and thyroid function.Zinc is contained in large quantities in the following products:
- Sea goca and other molluscs (but pay attention to them from prosperous
- Content of capture mercury areas!);
- seaweed;
- Chicken liver;
- soft cheeses (brig, waite);
- Cedar nuts.
Overall strength
This category of products has a beneficial effect on the body as a whole, which, in turn, improves power.This category includes:
- ginseng (a well -known general agent of general strengthening);
- Garlic (high sulfur content has a beneficial effect on protein synthesis);
- Natural bee honey (renowned strengthening agent).
Oxide of nitrogen
Experiments found that the highest nerve centers of lifting are under hormonal control.Simply put, the more nitrogen oxide in your body, the stronger the genitals.Therefore, the following products should be present in food:
- vegetable pepper, and especially sharp pepper chili;
- Products with vitamin B3 (AKA PP, nicotinic acid, niacin).This vitamin is involved in many redox reactions, enzyme formation, lipid exchange and carbohydrates.Rich in this vitamin:
- Beef liver;
- Delete;
- tone;
- salmon;
- cheese;
- eggs;
- solid cereals;
- legumes;
- parsley;
- peanut.
Many herbs are also rich in vitamin PP: sorrel, sage, clover, mint, parsley, nettle, horsetail, hops, ginseng, chamomile, Burdock Root, Alfalfa and others.