Which products increase power in men - list

Proper nutrition for men's power is not necessarily difficult to prepare dishes.Strengthen libido capable of popular vegetables and fruits.Don't forget about the benefits of bee honey.Its daily use in small quantities, especially in combination with other products, will improve the production of hormones that positively affect power.

Fruit

If you answer the question of which products are useful for male power, you should first mention the fruits.For the prevention of sexual powerlessness, it is recommended to eat bananas, which are called "passion fruit and sensuality" daily.A pair of yellow fruit a day will help restore the body tone, give a load of sexual energy.Bananas are classified as aphrodisiacs that increase power.A person's daily diet must be supplemented with fruits such as:

• oranges, lemons that contribute to the production of hormone testosterone;
• apricots that easily face reduced lust;
• Avocado, in which folic acid is located, contributing to a prolonged rise.

Dairy products

Nutritionists advise the use of fermented dairy products to increase power.Sour cream, yogurt, cream and cheese are great assistants in the fight against sexual dysfunction in men.Thanks to the presence of the necessary amino acids and vitamins, goat milk affects men's lust.This tool has passed the test for centuries.

Sexual energy stimulates vegetables such as garlic, carrots, turnip.They contribute to blood circulation and renovation of the body.Garlic functions as a new apple from fairy tales: enhances power, invigorrates.The rich vegetable composition contains vitamins D, C, B, essential oils, useful trace elements and unsaturated fatty acids.

It is known that natural aphrodisiacs strengthen and extend the movement of sex.These include nuts - products needed to increase power, which should be included in the daily menu for each person.They control the power of sexual activity, regulate the mechanisms of ejaculation, raising, excitement.Only 50 grams of nuts a day will allow a man to live a full sex life.Contribute to improving sexual activity:

• nuts;
• almonds;
• Men;
• Pistachios;
• peanut;
• hazelnuts.

Green

Particularly useful for improving the power of celery, spinach, cilantro and parsley.They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus.Parsley contains an apigenia, which impedes the action of the estrogen of the female hormone, which adversely affects power.Celery is rich in zinc, but this important trace element is responsible for testosterone synthesis, having a positive effect not only on erectile but also on a human reproductive function.Power greens are best eaten raw, because during heat treatment the amount of nutrients decreases.

No less important are food products to increase power in men of animal origin.Exclusively planting of plants does not give enough energy.Fish and meat dishes should also be in a man's diet.The body saturation with nutrients should be distributed at the time of the day.So, to increase lust for breakfast, you need to use carbohydrate -rich foods.

Sea

The best seafood foods that can raise lust are considered a seafood.Mollusks are known for the stimulating effect on the male organ because they contain dopamine in the composition of dopamine composition that can increase the production of sex hormones.Osters most suitable for men caught in the spring.Scientists have determined that at this time of the year the concentration of zinc and amino acids in the molluscs is very high, as they are actively spread.

Pigeon

Quails' raw egg protein contains much more protein than in the chicken, so they are more useful for the male body.The presence of interferon, which protects the prostate from inflammation, helps increase sexual endurance and improve sexual desire.It is advisable to use raw gossip eggs because eggs are already a product that has been thermal processing, therefore, has lost an important part of its useful substances.

If you drink colorful testicles regularly (within 3-4 months), then the orgasm will become sharper and brighter, the time of recovery period between sexual contacts will decrease.However, it should be remembered that this is an allergic product, so they do not need to abuse it.To avoid allergies, it is recommended to drink from lemon juice (15 g), spike eggs (3 pcs), honey (15 g), cognac (20 g) and mineral water (100 ml).Such a cocktail is useful to drink for power 2-3 times a week for 3 months.

Sea and seafood and seafood are recommended to solve sexual problems quickly.Of all kinds, nutritionists distinguish:

1. Mackerel.Contains easily soluble proteins.In mackerel, iodine, magnesium, calcium, phosphorus are concentrated.Regular inclusion of this fish in the diet guarantees an improvement in the erectile function in a man.
2. Flounder.It is famous not only for an amazing taste, but also from a quick effect on a lift.The most useful flounder is considered evaporated.In salty and dried form, the fish loses half its useful properties.
3. Media just like sea oysters are rich in microelectors useful for masculine power.Due to the high protein and zinc content, the use of molluscs contributes to a rapid rise, improving the quality of the sperm.

Ginseng tincture will help increase testosterone production.It is not difficult to cook it.Grind the root, then add vodka or alcohol to it (1:20).Then place the mixture in a dark place and let it create for 2 weeks.After that, it is necessary to get 25 infusion drops for one month before meals.Drink will not only help increase the sperm number, but also normalizes the psychological state, which is also important for male health.

A lifting is a complex body process in which different systems are included:

• irritable
• hormonal;
• Cardiovascular;
• sexual

Only with the proper functioning of each of them, the penis is filled with blood, which allows it to acquire the stiffness needed for friction that lead to shedding and orgasm.

The principles of proper nutrition are simple, it is only necessary to fit them into your body and the lifestyle.Raising products should be fresh, higher and natural as possible.

If it is possible to buy vegetables, meat, milk from farmers, and not in the store - wonderful.Multiple Frost kills vitamins, a simple fresh herring will keep more nutritious value than expensive red fish lying in the refrigerator.In addition to:

1. You can't lose breakfast or replace it with blank coffee.In the morning it is useful to eat fruits, oatmeal, in extreme cases, a boiled egg and a loaf of bread with a thin layer of oil will help.
2. Food should be regular, 3-5 times a day.This way will help not to dance in the evening for everything in the refrigerator.
3. You need to drink.Simple water purified in the amount of 1-1.5 liters will speed up metabolism.Milk, juice, tea, drinks are food.
4. The less the product is processed before falling into the consumer's hands, the more useful it is.Sweet porridge from the bag cannot be compared to healing properties with a simple "Hercules" that requires cooking.
5. The calorie content of the diet should be chosen based on the lifestyle.If an office employee is sufficient for 1200-1500 calories, then the builder or loader in such a diet will not last long.
6. It is advisable to hire containers with food or find a good cafe in the vicinity, where you can order the first dish, meat, fish or salad for lunch.Pies and Cheberex are not the best choice.
7. It is worth abandoning food waste - mayonnaise, sausages, sparkling sweet drinks, smoked meat, hamburgers, crackers.These products are saturated with fats, spices, taste additives.Regular nutrition of such gastronomic freedoms provokes allergies, excess weight, loads pancreas, liver.
8. It is useful to carry with you a bag of nuts, raisins or other dried fruits.This will quickly quench the sudden hunger without damaging the body.

Popular recipes to increase power in men

Seafood

The best products that enhance power live in the sea.From there that excellent aphrodisiacs fall on the table, including shrimp, shrimp, mussels, squid that contribute to sperm regeneration and increased power.This is due to the high content of selenium and zinc in these products.

• Sea groove osters have long been set as an effective stimulant of the male reproductive system and are included in the aphrodisiac list.Their positive effect on power is due to the increase in the content of rare but important amino acids, as well as zinc, all this activates the generation of male sex testosterone and increases the volume of formed sperm.In addition, there is a dopamine in the seafood, which helps increase power.Maximum exposure can be achieved by using raw seafood, as any heat treatment significantly reduces the part of the active biological substances.

Scientists have discovered that these amino acids and zinc are mostly in the body of molluscs in the spring - during their active reproduction.Therefore, to raise power, it is best for sea oysters to be caught in the spring.

• Not very common in our width, but very useful products for men's power are meat and slopes.There are special stimulants that enhance the male lust, which is valued by the Chinese.
• Fish Some types of fish are especially useful for masculine power.For example, Flounder, which is best used in the form of which, except Fried, to achieve the best lift.Boiled mackerel, containing phosphorus and male hormones, is also useful, due to which lust grows.
• Media This food product is also indispensable for increasing power in men, as mussels have such positive properties: Increasing the content of male hormones in the blood, seed volume, contains an important element - zinc.

Vegetables are quite useful, and they can be added to the same seafood as a side dish or used in the form of a main dish.Here are the most effective types for this purpose:

• cabbage;
• all types of onions;
• salad;
• beets;
• radish;
• celery;
• pepper;
• garlic;
• asparagus.

They give the body such vitamins that are especially necessary to regulate hormonal background, increased power.If you enrich the daily diet of a man with the vegetables listed in the form of cheese and heat, then not only his sexual function, but also the health will generally increase.

Chocolate

In high quality dark chocolate there are many alkaloid therapy (similar to caffeine) and phenylene, whose action enhances lust and causes a sense of love.Antioxidants present in chocolate improve well -being and mood, creating a favorable background for normal penis function.

It is only about the varieties of dark chocolate, in which there is at least 65% of cocoa, and its use in small doses.The "chocolate" of milk is completely useless, like fillers, except nuts.

Liquid chocolate or cocoa can also positively affect power.But this method of increasing increased power is not suitable for men with unstable pressure, a patient with liver or pancreas.

If you ask what products are useful for the power of men with daily use, then the answer will be unclear - nuts.They have many vitamins B and E, magnesium and zinc - only those that have a beneficial effect on the state of the reproductive system.Arginine should also be added here, thanks to which the body produces the oxide of the nitrogen needed for a full rise.

To strengthen power in a daily diet, different nuts must be added:

• almonds;
• hazelnuts;
• walnut;
• Cashew and others.

The almond dates duo does not only increase the power, but also increases the amount and quality of the spill, allows you to extend the duration of sexual intercourse due to the high sugar content in the fruit.

Pigeon

For those men who have problems with potential, rivets are an indispensable product.If you use them daily, then sexual attraction will intensify, and in a relatively short time a man will be able to reach some orgasms.

A small quil egg contains 3 times more substances (iron, phosphorus, potassium) that increase power than in a large chicken egg, moreover, there is no harmful cholesterol for the cardiovascular system.In addition, the eggs are able to remove radioactive elements from the body, increase immunity, increase hemoglobin level, normalize blood pressure, and there are many amino acids involved in the activity of the sexual system.These eggs can be drunk with 4-5 pieces of raw daily, without fear of infection with salmonella and other diseases.

But there are contraindications of such therapy, which is not suitable for men who have problems with protein, liver and kidney disease.

Berries and fruits

These are also known products to increase power in men.This is especially true for raspberries, strawberries, mangoes, bananas, grapes and many other fruits.Fresh or dry, these gifts of nature improve sexual viability and increase lust.

Citrus fruits contain aphrodisiac, long -known, as powerful stimulants of power that enhance male lust.

Grenades contain antioxidants that prevent oncological diseases, in particular, prostate cancer.Thanks to this, they improve power almost like viagra.If you drink a glass of grenade juice daily, then the body will renew, and a person's power grows.It is no coincidence that at birth before the relationship, the men ate part of the pomegranate grains.

But figs are not only a product to enhance the erectile function of male power, but also a beneficial effect on the kidneys, heart and liver.

Pergen also has a comprehensive effect on the body.It is a plant pollen, that is, their male microbial cells that have passed the treatment of bees in the body.In perg, the protein content that men have to preserve lusts are great.For high power, a large power supply is needed, which is also a lot in PEG - these are simple carbohydrates (glucose, fructose), which are quickly absorbed by the body with immediate energy release.

Therefore, Perga can be added to power products for fast -acting men, as it causes a sharp increase in testosterone production from the body.It also increases the functioning of the cardiovascular system, providing better blood supply to the penis and increased lifting.That is to say, Perga comprehensively heals the male's powerlessness.

To increase the power, it is enough to use about 10 g of perga daily, and in the event of impotence, the dose should be increased, consulted first by the doctor.You need to choose a good fresh peg for treatment, best from Apiary - only in this case will its effect be visible.

It is known that some drinks, in addition to filling the fluid level in the body and the refreshing effect, can also improve sexual function in men.Which products increase power in men?These include certain juices of squeezed vegetables and fruits, ginger tea and koumis.If you use these drinks regularly, you can not only rely on solving problems with a lift, but also ensure the overall strengthening of your body.

Freshly squeezed liquids

Pomegranate

If we consider which products are useful for male power to the greatest extent, then the grenade juice should be called that activates blood circulation and increases the pelvic oxygen power.Nitrogen compounds involved in it facilitate spasm from blood vessels.The additional benefits are brought about by trace elements and vitamins, which are so rich in pomegranate juice.

Squash

Pumpkin also refers to products that have a beneficial effect on male power, so pumpkin juice is very useful in solving such problems.Its benefit consists of the presence of zinc in the squash, and this trace element is very important for the functioning of the male reproductive system.

watermelon

It was also achieved in products to increase power in men, which does not even need to squeeze watermelon juice - simply eat some slices of this thin grain of water.Watermelon juice contains many citrulline amino acids, which in the human body are transformed into arginine, which helps to enlarge the lumen of blood vessels, improve blood circulation, and this is the key to a strong rise.

1. Pine branches.Place finely chopped branches in a medium -sized pan.Pour them with water from the taps, place on the stove and light the slow fire.When the contents of the boat will boil, cut a quarter of an hour, remove from the stove and let it create 14-15 hours.The extract should buy coffee.It is used for baths in a part of 1 to 40. Popular medicine should be added to hot water and steam for at least one hour.The useful elements included in the pine branches will be absorbed into the skin and, thus, will improve male power.
2. Tincture of healing flowers.With regular use, this tool will help to increase power.To prepare it, mix in a container 1-2 liters of the flowers of Immorelle of the Sandy and Calendula, the chopped valerian root and the dried grass of St. John's Wort in a 2: 1: 3: 3 ratio.Cool and take two tablespoons of dessert before each meal.
3. Nettle with wine.Pour 25 grams of seeds with three cups of red red wine.Leave in a cool dark place for 7-8 days.Before each meal, drink 20-25 ml of solution.

Popular recipes to increase power in men

Goat milk gives not only the fullness of the man after a difficult day of work, but also the opportunity to extend sexual intercourse, regardless of his state of fatigue.Sekologists recommend drinking a glass of this milk before dinner and in the evening, anticipating sexual intercourse.

Milk contains a sufficient amount of vitamins A, B, C and E, favorably affecting health and sexual desire.Regular use of goat milk can normalize sexual disorders, increase rise and avoid powerlessness.

It is recommended to use at least one glass of milk a day to maintain the strength and durability of the male.It can be combined with crushed nuts, which improves the effect tens of times.

• Walnut - we can confidently say that this is the most useful nuts of all existing ones.It contains an extraordinary amount of vitamins A, B, C, E, K and important minerals.A large amount of zinc can increase testosterone levels, and this hormone improves power.The right recipe is honey nuts.Honey enhances the action of the ingredients, filling them with their own.Doctors recommend men to eat nuts daily, at least ten pieces;
• Almonds - a man to maintain health is also indispensable.It contains many vitamin B and important ingredients such as calcium, phosphorus, zinc, magnesium.The peculiarity of almonds in arginine is a special amino acid that improves blood circulation, which perfectly affects power;

• Pistachios - these oriental nuts are not in vain so popular and have aphrodisiac status.The fact is that they include four most important ingredients for male health: zinc, folic acid, arginine and unsaturated fats.Folic acid significantly improves the quality of the sperm itself, and unsaturated fats "kill" cholesterol.Recommended portion of pistachio per day - up to 100 grams;
• Cedar nuts are not a frequent product, but very useful.The content of vitamins and minerals in it exceeds all expectations.Regular use of cedar nut for food guarantees an increase in power and prevent high quality impotence;
• Salt is sodium, and its surplus is harmful to "male power".Food should be a little seasoned with salt to gain taste but not transplanted;
• Sugar is not always glucose that is needed to provide the body with energy.Sugar in modern fast food reduces lust;
• Fastfood - no useful substances and is saturated with fats, carbohydrates, sugar.Frequent use of fast food provokes concentration in the male body of a female hormone - estrogen, and as a result of a decrease in attraction;
• Soda and drink - excess sugar damages health;
• Soy - contains a lot of female hormone, not necessary for the male body;
• Caffeine - this substance is able to kill testosterone molecules;
• Alcohol - prevents sperm attraction and activity.

Before using any traditional medicine method, you should consult a doctor.

What should you refuse

The potential increases not only the presence of the right products in the diet, but also the refusal of damage.It is recommended not to include in menu products that adversely affect male health:

• fatty varieties of meat;
• canned fish;
• butter, margarine;
• liver paste;
• cheese fat varieties;
• sausages;
• smoked meat;
• Bakery;
• sparkling sweet drinks;
• fast food;
• caffeine;
• alcohol

Fish for power.Useful ingredients included in fish

Recommended drinks for men's health:

• Black coffee.
• Green tea.
• Mors from berries.
• Orange juice.
• Vegetable juices.
• Boiling the rose.

Drinks, especially coffee, can be supplemented by spices - cardamom, thyme, cloves, black pepper.They are natural viagra analogs, extend and contribute to increased erectile function and stimulate sexual desire.

A decoction of roses is of particular importance in preventing and treating powerlessness.It is rich in vitamin C, are an immunostimulator and a strong antioxidant.Drinking the product should be twice a week:

1. For preparation, it is necessary to pour a tablespoon of fruit with a glass of boiling water;
2. Simmer 10 minutes;
3. Then cover with lid and wait until the soup cools.
4. Use during the day.

Fish is a nutrient and healthy product with many trace elements and vitamins.For the good health of men, doctors recommend regularly including fish dishes in the diet.

No fat fish contains:

• Vitamins A, D and E;
• fatty acids;
• zinc;
• selenium;

• iodine;
• iron;
• calcium;
• phosphorus;
• magnesium.

Of all kinds, such as:

• Mackerel - it has a protein that is easily absorbed by the body.It focused such important minerals as iodine, magnesium, calcium and fluorine.Regular inclusion of mackerel in the diet guarantees an increase in sexual desire (sexual attraction) and improves erectile functions;
• Gorbusha - this fish is rich in zinc, sodium and chromium.The use of pink salmon is able to supplement the lost amount of vitamins in the body;
• Tuna is very rich in vitamins.It contains the entire group of vitamins B, has vitamin A and PP.High quality tone meat is saturated with Omega-3-these fats are regulators of metabolism in the body.Tuna is able not only to increase the power but also eliminate inflammatory diseases of the genitourinary system with regular use;
• Mintai - rich with trace elements needed for "male power".There is a lot of iodine, cobalt, potassium and phosphorus.If you use polls regularly, you can increase sexual desire and get rid of the problems of powerlessness;
• COD is a rare product, but with many useful substances.It has vitamin B12, C and A. Zinc content is very large.